I’ve read so much on magnesium and believe in the benefits of supplementation, but when I try it (regardless of type) I end up feeling devoid of energy and borderline depressed for three days after.
FYI here. I and my partner have tried various forms/brands of Mg, around 5 of them, and they have had zero effect on sleep. I have to wonder if all positive experiences here are either placebo or shills. Similar goes for the several supplements out there.
