It's quite dystopian. Seeing people in your family, and friends, just mindlessly consume that shit, for hours upon hours - and many of them are completely oblivious to the fact that these reels and shorts are engineered to keep them engaged.
Using ML/Data to keep people hooked on content - I'd be embarrassed to be an engineer at any of these companies actively destroying our society.
TV had the same effect before the internet. It just had to use less effective Nielsen instead of AI/ML. People make this complaint about all new media when it appears, including books even (well, that kids and adults would spend their time reading trashy novels rather than study the Bible), and later serial articles (which were designed to keep readers hooked with literary cliff hangers so they would buy the next issue).
HN literally has an algorithmic feed and the karma system is the most addictive system used on forums. It's why Reddit is so addictive.
Either HN is part of the evil social media club or the rule for what separates the good ones from the bad ones needs updated. HN and TikTok are different and I think being able to articulate what actually makes them meaningfully different is the first step toward useful legislation.
It could be banned with nothing of value lost.