"If you're in your 70s and benching 150, you fuckin' think anyone needs to help you with a fuckin' jug of milk? Fuck that."

- Dr. Mike Israetel, sport scientist and expert vulgarian

https://youtu.be/r8zcF6Ut7lo?t=903

I hope you continue, friend. The best age to start is when you're young, but the second best age to start is today. Keep at it, and never struggle to get out of a chair.