If you truly enjoy the procrastination as opposed to fighting it or distracting to another thing - sooner or later you'll want to do the thing you were supposed to do.
Try that out. There is a reason why you don't want to do something and that fundamentally has to do with your mental relationship to the task - the repetition fatigue, the way you think and feel about it etc. needs a reset and enjoying the idle procrastination time gives you that.
IOW Zen mantra - when you procrastinate just procrastinate without resistance.
This is great if you have that freedom, but the person that wrote the article needs to do tasks for their job; other people depend on it. Same with me and my job, I am paid to perform a specific task at the moment. Same with people in a family situation, you can't procrastinate daily routines like picking your kids up from school... which leads to procrastinating about everything else because you have something coming up later so you can't hyperfocus on something else.
Yeah, what I do is make use of the freedom fully when I can and that way it's like I have fulfilled my quota for procrastination and it's easy sailing for the stuff then I need to do :D - complicated and works for me but YMMV. Feels intuitive to me lol.
Try that out. There is a reason why you don't want to do something and that fundamentally has to do with your mental relationship to the task - the repetition fatigue, the way you think and feel about it etc. needs a reset and enjoying the idle procrastination time gives you that.
IOW Zen mantra - when you procrastinate just procrastinate without resistance.