> In 53 years of travelling with all kinds of people, I’ve seen absolutely no correlation between where you eat and whether you have intestinal problems, so to maximize the enjoyment of local foods, my rule of thumb is to eat wherever healthy-looking locals eat.
An interesting one. Tracks with my experience, although I have far less data. I’ve gotten sick a few times, but not after the sketchy meals that I thought would do it.
However, my guide in Nepal warned me not to eat certain things. I always listened to him, and I did not get sick on that trip. He seemed to be speaking from experience guiding other white people.
To be fair, a lot of this is attributed to your gut microbiome being adapted to the bacteria in your usual diet. Some food may not sit well with you — not necessarily because the food is “bad” but because your system isn’t used to the new bacteria.
That’s why locals are fine but tourists aren’t in most cases.
On a funny side note, when I was in Nepal we did get some food at a pretty popular restaurant. Everyone had horrific food poisoning later that night, except me since I didn’t touch the cheese!
An interesting one. Tracks with my experience, although I have far less data. I’ve gotten sick a few times, but not after the sketchy meals that I thought would do it.
However, my guide in Nepal warned me not to eat certain things. I always listened to him, and I did not get sick on that trip. He seemed to be speaking from experience guiding other white people.