You should check out Medito - https://play.google.com/store/apps/details?id=meditofoundati.... It's free & non-profit with daily sessions. No need to pay for anything like this imo, but I have donated to Medito because they offer a good service, for free, and for the right reasons.
Fwiw, the benefit I've found is just in a more general mindfulness, and meditation can be part of that. Notice yourself tensing or clenching your jaw, and make a conscious effort to reduce that. Pay attention when something feels good, or hurts to think about. It has given me some modicum of clarity and engagement I didn't before.
I do wonder why it's not on fdroid. Downloaded anyway, Exodus says no trackers. Daily meditation by 2 different people. This is rad, I'm going to try using it for a week.
Fwiw, the benefit I've found is just in a more general mindfulness, and meditation can be part of that. Notice yourself tensing or clenching your jaw, and make a conscious effort to reduce that. Pay attention when something feels good, or hurts to think about. It has given me some modicum of clarity and engagement I didn't before.